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Get Right With Mike: Too much alcohol?

18 Mar Alcohol

Happy Monday, Talls!  As we get ready for Spring to officially start this week, happy hours, outdoor drinking and random get togethers will be in abundance!  While you unwind with friends, of course have a good time but there are some things to keep in mind for how alcohol affects the body.  Check out this week’s Get Right With Mike to see how…

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Welcome Back, Robin!

22 Feb Robin Feature

Happy Friday, TALLS!  By this time, most of us have heard of Robin Roberts’ triumphant story.  These past few months have been no piece of cake for the Good Morning America news anchor – from being diagnosed with M.D.S., to leaving her job for treatment, to losing her mom and fighting a battle for her life.  All that considered, Robin is back and graceful as ever!

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Get Right with Mike: In the kitchen

17 Dec B&W Kitchen

Happy Monday, TALLS!  As the 9-5′ers get ready to leave work and head home, we have a few things to think about before hitting up the grocery store or making dinner tonight.  Check out this week’s Get Right with Mike…

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Get Right with Mike: Insightful Eating Tips

6 Dec knife and fork

Hey Talls!  When it comes to eating well and losing weight, a lot of people automatically think “diet.”  You do not need to have the “dieting” mentality.  Do not follow a magazine diet or buy books about any new fad diet; those types of diets usually provide false hope of losing weight quickly and lead to fast weight gain in the long run.  Instead, focus on making healthy, insightful eating choices.  Here are some things to keep in mind…

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This Week in 30 Seconds

30 Nov Mobile News

Hey TALLS!  If this week has flown by for you like it did for us, check out this week’s news recap brought to us by guest writer @SophiaNat…

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Get Right with Mike: Get (and keep) that tummy tight!

20 Nov Unbuttoned Pants

Hey TALLS!  I’m sure many of us are getting ready to prepare and indulge in the biggest meal our jean buttons see all year, Thanksgiving.  And while we want you to go ahead and enjoy that day, maybe you can store some of these tips on how to get, and keep, your tummy flat for after the holiday…

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Get Right with Mike: Dumbbells

12 Nov Man Lifting Free Weight

Happy Monday, TALLS!  If you’re looking for something new to add to your workouts, we have an easy to follow routine that you can do anywhere.  All you need is some dumbbells and space.  Check it out here…  

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Get Right with Mike: keys to training success!

5 Nov Vintage Key to Success

Alright TALLS, let’s be real for a second…working out and getting in shape is not something that comes easily to everyone.  Many people see getting a trainer as their one and only investment toward becoming more fit and healthy.  Well, the truth is, even with a trainer, there are some key things to keep in mind to have a successful road to fitness.  Here’s some tips…

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How Can You Save a Life?

29 Oct Be the match

On the morning of June 11th, a prominent news anchor for Good Morning America announced, through her teary eyes, that she had MDS, Myelodysplastic Syndrome. Being the news veteran that she is and knowing that her viewers would have the automatic question mark pop-up in their heads or “huh?” responses; Robin Roberts thoroughly explained that the illness she is battling is a rare blood disorder that affects the bone marrow.

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Get Right With Mike: 8 Reasons to Interval Train

29 Oct Interval Treadmill

Hey TALLS!  Although our east coast peeps may be stuck in the house because of Sandy, there’s still no reason not to get the week started as “right” as possible.  We’re back with another edition of “Get Right with Mike” letting you know some benefits of interval training…

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